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Welcome to newsystEMS – The Information Platform for Health-Oriented Whole-Body EMS-Training

 Generato il Gennaio 11 2026 13:17 PM

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Welcome to newsystEMS – The Information Platform for Health-Oriented Whole-Body EMS-Training

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Your resource hub for Electric Muscle Stimulation (EMS): Insights on training, prevention, and therapy in professional facilities.

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  • [H1] Welcome to newsystEMS – The Information Platform for Health-Oriented Whole-Body EMS-Training
  • [H2] Whole-Body Electromyostimulation (WB-EMS): Safe, Attractive, and Consistent Evidence from 58 Studies with More Than 2,000 Participants
  • [H2] What Exactly Is WB-EMS?
  • [H2] Guidelines for Safe and Effective Whole-Body EMS Application
  • [H2] Whole-Body EMS-Training: Contraindications
  • [H2] Mayo Clinic Study: EMS-Training compared to Conventional Training
  • [H2] Whole-Body Electromyostimulation (WB-EMS): Safe, Attractive, and Consistent Evidence from 58 Studies with More Than 2,000 Participants
  • [H2] What Exactly Is WB-EMS?
  • [H2] Safety: Confirmed Across 58 Studies
  • [H2] Attractiveness: High Participation and Motivation
  • [H2] Training Consistency: Remarkably Low Drop-Out Rates
  • [H2] Effectiveness: Proven Gains in Strength, Function, and Pain Reduction
  • [H2] Practical Relevance: Fitness, Therapy, and Prevention
  • [H2] Societal Relevance: Addressing Current Trends
  • [H2] International Perspective: A Global Movement
  • [H2] Guidelines and Professional Supervision
  • [H2] Conclusion: WB-EMS as a Training Method for the Future
  • [H2] Guidelines for Safe and Effective Whole-Body EMS Application
  • [H2] Whole-Body EMS-Training: Contraindications
  • [H2] Mayo Clinic Study: EMS-Training compared to Conventional Training
  • [H2] Build a Business with Impact: Why EMS Studios Are the Future of Premium Health Training
  • [H2] Whole-Body EMS in combination with GLP-1 – a sustainable Approach to Weight Loss
  • [H2] How Much Is EMS Personal Training?
  • [H2] New 2025 Study: Whole-Body Electromyostimulation (WB-EMS) as a Promising Training Method for Cancer Patients
  • [H2] Interview: Prof. Dr. Kemmler Answers Important Questions
  • [H2] EMS Market: Quality and Regulation as the Basis for Dynamic Growth
  • [H2] Whole-Body EMS against Back Pain
  • [H2] EMS in Oncology
  • [H2] From Experiment to Evidence: Whole-Body EMS-Training
  • [H2] Clearly Identify Target Segments in EMS Training
  • [H2] The EMS customer
  • [H2] The training pragmatist – what makes them tick
  • [H2]  
  • [H2] What sets them apart from other fitness types
  • [H2] Expand the customer base?
  • [H2] How to attract customers – what to look out for
  • [H2]  
  • [H2] Training pragmatists – potential in society
  • [H2] Conclusion
  • [H2] Stay Mobile into Old Age with Whole-Body EMS-Training
  • [H2] Focus on Seniors - An Ideal Target Demographic
  • [H2] miha bodytec - Impulses for a Healthy Future!
  • [H2] EMS Training: Maximum Effectiveness with Weekly Sessions
  • [H3] Our Most Read Articles
  • [H3] Article Categories
  • [H3] Practice
  • [H3] Perspectives
  • [H3] Science
  • [H3] Know-How
  • [H3] All Articles
  • [H3] Whole-Body electromyostimulation – a guideline for safe and effective use
  • [H3] Definition
  • [H3] In general,
  • [H3] Preparation for training:
  • [H3] Conducting the training:
  • [H3] Safety aspects during and after training:
  • [H3] Conclusion:
  • [H3] Absolute contraindications
  • [H3] Relative contraindications
  • [H3] A Premium Studio Model with Substance and Structure
  • [H3] Backed by Science. Trusted by Experts.
  • [H3] Perfectly Aligned with Today's Health Megatrends
  • [H3] Why EMS Is the Ideal Health Business for the Modern World
  • [H3] Conclusion:
  • [H3] WB-EMS: Effective training without physical exertion
  • [H3] Study highlights
  • [H3] Why is this study so relevant?
  • [H3] Conclusion: Could WB-EMS be the new hope for cancer patients?
  • [H3] Factcheck
  • [H3] EMS Training is Perfect for Your Back!
  • [H3] In just 20 minutes, once a week, EMS-Training achieves pain relief as well as muscle strengthening comparable to the gold standard of back pain therapy or conventional strength training. 
  • [H3] EMS-Training is Motivating!
  • [H3] EMS-Training is a safe and appropriate alternative for people with little motivation or other barriers to conventional forms of exercise.
  • [H3] EMS-Training - Maintains Quality of Life
  • [H3] EMS-Training is a safe and effective method for prevention and therapy of age-related muscle atrophy and sarcopenia. Studies confirm the positive effect on muscle mass, strength, function and functional performance.
  • [H3] EMS-Training - The Fitness Alternative!
  • [H3] EMS-Training is a viable option for people who can't or don't want to participate in traditional training programs, but still want to maintain or improve their body composition and physical performance for a long time.
  • [H3] EMS-Training: The right intensity is more important than complex exercises!
  • [H3] In EMS-Training, the right intensity and, above all, the voluntary self-activation of the stimulated muscles is essential. Complex exercises make voluntary activation more difficult. This can compromise training results and increase the risk of injury.
  • [H3] EMS:Training: Additional Weights Don’t Add any Benefit!
  • [H3] A benefit of EMS-Training combined with additional weights could not be reproduced outside of professional sports. In fact, the opposite seems to be true. The results mainly indicate negative influences such as an increased risk of exhaustion and overload.
  • [H3] EMS-Training: Ideal Training Frequency is Once a Week!
  • [H3] Effectiveness and Muscle Stimulation through EMS
  • [H3] Why One EMS Session per Week Is Sufficient
  • [H3] Conclusion: Quality Over Quantity in EMS Training
  • [H3] EMS-Training: Never in Groups!
  • [H3] EMS-Training requires constant supervision and interaction by a specially licensed trainer or physiotherapist. Germany is the first country to legally regulate EMS trainer education. All trainers require a certificate of competence.
  • [H3] One trainer can only supervise two clients at a time.
  • [H3] EMS-Training: Not for Private Use!
  • [H3] EMS-Training requires constant attention and interaction by an educated EMS trainer or a physiotherapist.  Since safety in a private setting cannot be guaranteed, scientists and the German Commission on Radiological Protection even recommend prohibiting private EMS application.
  • [H3] EMS-Training: Has advantages over conventional training methods!
  • [H3] A supervised whole-body EMS-training has some notable advantages over conventional training methods, particularly in terms of efficiency and effectiveness:
  • [H3] EMS devices are medical products, regardless of their intended use, and are subject to medical technology standards!
  • [H3] ICNIRP guidelines: level of protection for consumer products
  • [H3] Definition of medical devices according to MPBetreibV (Germany)
  • [H3] FDA classification of EMS devices (USA)
  • [H4]  
  • [H4] Why More Frequent EMS Training Is Counterproductive:

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