Website review stronglifts.com
Strength Training & Muscle Building | Stronglifts: Strength Training and Muscle Building
Generated on March 11 2026 07:13 AM
Old data? UPDATE !
The score is 54/100
SEO Content
Title
Strength Training & Muscle Building | Stronglifts: Strength Training and Muscle Building
Length : 88
Ideally, your title should contain between 10 and 70 characters (spaces included). Use this free tool to calculate text length.
Description
Stronglifts helps you get stronger, build muscle and improve your fitness. Discover our training program, exercise guides and weightlifting app.
Length : 144
Great, your meta description contains between 70 and 160 characters.
Keywords
Very bad. We haven't found meta keywords on your page. Use this free online meta tags generator to create keywords.
Og Meta Properties
Good, your page take advantage of Og Properties.
| Property | Content |
|---|---|
| type | website |
| locale | en_US |
| site_name | Stronglifts |
| title | Strength Training & Muscle Building | Stronglifts: Strength Training and Muscle Building |
| description | Stronglifts helps you get stronger, build muscle and improve your fitness. Discover our training program, exercise guides and weightlifting app. |
| url | https://stronglifts.com/ |
| image | https://stronglifts.com/wp-content/uploads/bjsm.png |
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
| 5 | 0 | 21 | 0 | 0 | 0 |
- [H1] Get The Stronglifts Spreadsheet Bundle, For Free!
- [H1] Weightlifting Made Simple, Finally
- [H1] The Best Programs to Build Strength and Muscle… 100% Free!
- [H1] Thousands of bodies and lives changed since 2007
- [H1] Get All Stronglifts Spreadsheets for Free
- [H3] Consistency is key
- [H3] Finally the program I dreamed of
- [H3] The best weightlifting app ever
- [H3] Best weight lifting app no exaggeration
- [H3] #1 Favorite; my 2nd year renewal of Pro
- [H3] Takes (over)thinking out of the picture
- [H3] Excellent Workout Plan and App
- [H3] Simplicity = Results? Who knew?
- [H3] Stronger every week
- [H3] Old School but on an app
- [H3] The best weightlifting app ever
- [H3] Perfect for lifters of all XP
- [H3] Changed my life
- [H3] The best weightlifting app ever
- [H3] Simple enough I’ll stick to it
- [H3] The best weightlifting app ever
- [H3] Gold standard for training
- [H3] Tried a lot of programs. Never results like this.
- [H3] Great workout that is easy to follow and gets results
- [H3] Simple and Effective
- [H3] Great results, with less time and effort
Images
We found 26 images on this web page.
1 alt attributes are empty or missing. Add alternative text so that search engines can better understand the content of your images.
Text/HTML Ratio
Ratio : 0%
This page's ratio of text to HTML code is below 15 percent, this means that your website probably needs more text content.
Flash
Perfect, no Flash content has been detected on this page.
Iframe
Great, there are no Iframes detected on this page.
SEO Links
URL Rewrite
Good. Your links looks friendly!
Underscores in the URLs
Perfect! No underscores detected in your URLs.
In-page links
We found a total of 45 links including 0 link(s) to files
| Anchor | Type | Juice |
|---|---|---|
| Skip to content | Internal | Passing Juice |
| Signup | Internal | Passing Juice |
| Stronglifts 5×5 | Internal | Passing Juice |
| Stronglifts 5×5 Plus | Internal | Passing Juice |
| Stronglifts 5×5 Ultra | Internal | Passing Juice |
| Stronglifts 5×5 Ultra Max | Internal | Passing Juice |
| SL5×5 Intermediate | Internal | Passing Juice |
| Stronglifts 5×5 Lite | Internal | Passing Juice |
| Stronglifts 5×5 Mini | Internal | Passing Juice |
| Madcow 5×5 | Internal | Passing Juice |
| Quarantine | Internal | Passing Juice |
| Free Spreadsheet Bundle | Internal | Passing Juice |
| Stronglifts 5×5 Spreadsheet | Internal | Passing Juice |
| Stronglifts 5×5 Plus Spreadsheet | Internal | Passing Juice |
| Stronglifts 5×5 Ultra Spreadsheet | Internal | Passing Juice |
| Stronglifts 5×5 Ultra Max Spreadsheet | Internal | Passing Juice |
| SL5×5 Intermediate Spreadsheet | Internal | Passing Juice |
| Stronglifts 5×5 Lite Spreadsheet | Internal | Passing Juice |
| Stronglifts 5×5 Mini Spreadsheet | Internal | Passing Juice |
| Madcow 5×5 Spreadsheet | Internal | Passing Juice |
| Quarantine Workout Spreadsheet | Internal | Passing Juice |
| Squat | Internal | Passing Juice |
| Bench Press | Internal | Passing Juice |
| Deadlift | Internal | Passing Juice |
| Barbell Row | Internal | Passing Juice |
| Overhead Press | Internal | Passing Juice |
| Pullups | Internal | Passing Juice |
| Dips | Internal | Passing Juice |
| App | Internal | Passing Juice |
| Stronglifts 5×5 | Internal | Passing Juice |
| Stronglifts 5×5 Plus | Internal | Passing Juice |
| Stronglifts 5×5 Ultra | Internal | Passing Juice |
| SL5×5 Intermediate | Internal | Passing Juice |
| - | Internal | Passing Juice |
| Quarantine | Internal | Passing Juice |
| Stronglifts 5×5 Lite | Internal | Passing Juice |
| - | Internal | Passing Juice |
| App Store | External | Passing Juice |
| Google Play | External | Passing Juice |
| Read +100 more reviews | Internal | Passing Juice |
| Support | Internal | Passing Juice |
| About | Internal | Passing Juice |
| Contact us | Internal | Passing Juice |
| Privacy | Internal | Passing Juice |
| Terms | Internal | Passing Juice |
SEO Keywords
Keywords Cloud
stronglifts quarantine intermediate press ultra strength training lite spreadsheet mini
Keywords Consistency
| Keyword | Content | Title | Keywords | Description | Headings |
|---|---|---|---|---|---|
| stronglifts | 13 |  |
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| spreadsheet | 10 | |
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| ultra | 4 | |
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| strength | 2 | |
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| press | 2 | |
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Usability
Url
Domain : stronglifts.com
Length : 15
Favicon
Great, your website has a favicon.
Printability
We could not find a Print-Friendly CSS.
Language
Good. Your declared language is en.
Dublin Core
This page does not take advantage of Dublin Core.
Document
Doctype
HTML 5
Encoding
Perfect. Your declared charset is UTF-8.
W3C Validity
Errors : 0
Warnings : 0
Email Privacy
Great no email address has been found in plain text!
Deprecated HTML
Great! We haven't found deprecated HTML tags in your HTML.
Speed Tips
|
Excellent, your website doesn't use nested tables. |
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Too bad, your website is using inline styles. |
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Too bad, your website has too many CSS files (more than 4). |
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Too bad, your website has too many JS files (more than 6). |
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Perfect, your website takes advantage of gzip. |
Mobile
Mobile Optimization
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Apple Icon |
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Meta Viewport Tag |
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Flash content |
Optimization
XML Sitemap
Great, your website has an XML sitemap.
| https://stronglifts.com/sitemap.xml |
Robots.txt
https://stronglifts.com/robots.txt
Great, your website has a robots.txt file.
Analytics
Missing
We didn't detect an analytics tool installed on this website.
Web analytics let you measure visitor activity on your website. You should have at least one analytics tool installed, but It can also be good to install a second in order to cross-check the data.
PageSpeed Insights
Device
Categories
Free SEO Testing Tool
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