Website review spiralstabilization.com
SM systém kurzy a cvičení Praha
Generated on March 18 2026 04:51 AM
Old data? UPDATE !
The score is 62/100
SEO Content
Title
SM systém kurzy a cvičení Praha
Length : 31
Perfect, your title contains between 10 and 70 characters.
Description
SM systém je účinná metoda, která pomáhá s bolestmi zad, skoliózou i problémy s krční páteří. Speciální cvičení vyvinuté MUDr. Smíškem obnovuje zdravý pohyb.
Length : 159
Great, your meta description contains between 70 and 160 characters.
Keywords
SM systém, Spirální stabilizace páteře
Good, your page contains meta keywords.
Og Meta Properties
Good, your page take advantage of Og Properties.
| Property | Content |
|---|---|
| type | website |
| url | https://www.spiralstabilization.com/ |
| title | Spirální stabilizace páteře - úleva bolesti zad |
| description | SM systém, Spirální stabilizace páteře, Anatomie a funkce spirálních svalových řetězců otevírá naprosto nové možnosti pro rehabilitaci páteře a sport. |
| image | https://www.spiralstabilization.com/design/base/images/slide-5.jpg |
| locale | cs_CZ |
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
| 1 | 14 | 32 | 20 | 0 | 0 |
- [H1] Spirální stabilizace Unikátní rehabilitační metoda
- [H2] Nadcházející kurzy
- [H2] Terapeuti / Úvod do metody / A
- [H2] Pacienti / Děti / Skolióza
- [H2] Pacienti / Úvod
- [H2] Terapeuti / Úvod do metody / B
- [H2] Pacienti / Pokračování
- [H2] Terapeuti / Bederní, hrudní, krční páteř
- [H2] Shop
- [H2] Skupinová cvičení
- [H2] Mobilní aplikace
- [H2] Metoda
- [H2] SM systém – cesta k zdravým zádům
- [H2] Zkušenosti s metodou
- [H2] Rezervace kurzu
- [H3] Přejít na kurzy
- [H3] Kurz pro fyzioterapeuty č.1: Úvod do metody
- [H3] 19.3.2026 - 20.3.2026 09:00 - 17:00 Praha
- [H3] Kurz pro děti se skoliózou
- [H3] 20.3.2026 15:00 - 18:00 Brno
- [H3] Kurz pro pacienty - úvod
- [H3] 21.3.2026 09:00 - 13:00 Brno
- [H3] Kurz pro fyzioterapeuty č.1: Úvod do metody
- [H3] 21.3.2026 - 22.3.2026 09:00 - 17:00 Praha
- [H3] Kurz pro pacienty - pokračování
- [H3] 21.3.2026 13:00 - 17:00 Brno
- [H3] Kurz pro fyzioterapeuty č.2: Krční, hrudní a bederní páteř
- [H3] 26.3.2026 - 29.3.2026 09:00 - 17:00 Brno
- [H3] Přejít na obchod
- [H3] Elastické lano
- [H3] Sportovní elastické lano
- [H3] Opěrná tyč 1ks
- [H3] Balanční podložka
- [H3] Pondělí
- [H3] Úterý
- [H3] Středa
- [H3] Čtvrtek
- [H3] Více o aplikaci
- [H3] Vše, co potřebujete
- [H3] V aplikaci najdete
- [H3] Více o metodě
- [H3] Více zde
- [H3] Léčba a výuka
- [H3] Informace
- [H3] Shop
- [H3] Mobile apps
- [H3] Kurz
- [H4] Bc. Gabriela Hodačová
- [H4] Valentina Knushi
- [H4] MVDr. Zlatuše Novotná
- [H4] Bc. Jitka Gronátová
- [H4] MVDr. Zlatuše Novotná
- [H4] Mgr. Martin Morávek
- [H4] Kurzy pro terapeuty
- [H4] Kurzy pro pacienty
- [H4] Skupinová cvičení
- [H4] Individuální léčba
- [H4] Metoda
- [H4] Ke stažení
- [H4] Podcasty
- [H4] Adresa
- [H4] Kontakt
- [H4] Kontaktní formulář
- [H4] Najdi terapeuta
- [H4] Nákup v e-shopu
- [H4] Obchodní podmínky
- [H4] Ochrana osobních údajů
Images
We found 49 images on this web page.
49 alt attributes are empty or missing. Add alternative text so that search engines can better understand the content of your images.
Text/HTML Ratio
Ratio : 23%
Good, this page's ratio of text to HTML code is higher than 15, but lower than 25 percent.
Flash
Perfect, no Flash content has been detected on this page.
Iframe
Too Bad, you have Iframes on the web pages, this mean that content in an Iframe cannot be indexed.
SEO Links
URL Rewrite
Good. Your links looks friendly!
Underscores in the URLs
Perfect! No underscores detected in your URLs.
In-page links
We found a total of 34 links including 0 link(s) to files
| Anchor | Type | Juice |
|---|---|---|
| Home | Internal | Passing Juice |
| Metoda | Internal | Passing Juice |
| Použití | Internal | Passing Juice |
| Léčba | Internal | Passing Juice |
| Kurzy | Internal | Passing Juice |
| Cvičení | Internal | Passing Juice |
| Shop | Internal | Passing Juice |
| Terapeuti | Internal | Passing Juice |
| Podcasty | Internal | Passing Juice |
| Nápověda | Internal | Passing Juice |
| Kontakt | Internal | Passing Juice |
| Metoda | Internal | Passing Juice |
| Kurzy | Internal | Passing Juice |
| Léčba | Internal | Passing Juice |
| Cvičení | Internal | Passing Juice |
| Terapeuti / Úvod do metody / A | Internal | Passing Juice |
| Pacienti / Děti / Skolióza | Internal | Passing Juice |
| Pacienti / Úvod | Internal | Passing Juice |
| Terapeuti / Úvod do metody / B | Internal | Passing Juice |
| Pacienti / Pokračování | Internal | Passing Juice |
| Terapeuti / Bederní, hrudní, krční páteř | Internal | Passing Juice |
| Shop | Internal | Passing Juice |
| Detail | Internal | Passing Juice |
| Detail | Internal | Passing Juice |
| Detail | Internal | Passing Juice |
| Detail | Internal | Passing Juice |
| Mobilní aplikace | External | Passing Juice |
| Ke stažení | Internal | Passing Juice |
| Podcasty | Internal | Passing Juice |
| Adresa | External | Passing Juice |
| Kontakt | Internal | Passing Juice |
| Najdi terapeuta | Internal | Passing Juice |
| Obchodní podmínky | Internal | Passing Juice |
| Ochrana osobních údajů | Internal | Passing Juice |
SEO Keywords
Keywords Cloud
cviků rezervace cena kurzu provedení potřebujete detail pro kurz cvičení
Keywords Consistency
| Keyword | Content | Title | Keywords | Description | Headings |
|---|---|---|---|---|---|
| cvičení | 36 |  |
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| kurzu | 25 | |
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| pro | 21 | |
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| detail | 17 | |
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| cviků | 17 | |
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Usability
Url
Domain : spiralstabilization.com
Length : 23
Favicon
Great, your website has a favicon.
Printability
Great. We have found a Print-Friendly CSS.
Language
Good. Your declared language is cs.
Dublin Core
This page does not take advantage of Dublin Core.
Document
Doctype
HTML 5
Encoding
Perfect. Your declared charset is UTF-8.
W3C Validity
Errors : 0
Warnings : 0
Email Privacy
Warning! At least one email address has been found in the plain text. Use free antispam protector to hide email from spammers.
Deprecated HTML
Great! We haven't found deprecated HTML tags in your HTML.
Speed Tips
|
Excellent, your website doesn't use nested tables. |
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Too bad, your website is using inline styles. |
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Too bad, your website has too many CSS files (more than 4). |
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Too bad, your website has too many JS files (more than 6). |
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Perfect, your website takes advantage of gzip. |
Mobile
Mobile Optimization
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Apple Icon |
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Meta Viewport Tag |
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Flash content |
Optimization
XML Sitemap
Great, your website has an XML sitemap.
| https://www.spiralstabilization.com/sitemap.xml |
Robots.txt
https://spiralstabilization.com/robots.txt
Great, your website has a robots.txt file.
Analytics
Missing
We didn't detect an analytics tool installed on this website.
Web analytics let you measure visitor activity on your website. You should have at least one analytics tool installed, but It can also be good to install a second in order to cross-check the data.
PageSpeed Insights
Device
Categories
Free SEO Testing Tool
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