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The Happiness Lab with Dr. Laurie Santos | Pushkin Industries

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The Happiness Lab with Dr. Laurie Santos | Pushkin Industries

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Based on the most popular course in Yale University history, The Happiness Lab with Dr. Laurie Santos explores the science of being happy. Listen along — you'll be glad you did.

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site_name Pushkin Industries
url https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos
type article
title The Happiness Lab with Dr. Laurie Santos | Pushkin Industries
description Based on the most popular course in Yale University history, The Happiness Lab with Dr. Laurie Santos explores the science of being happy. Listen along — you'll be glad you did.
image:url https://e1.nmcdn.io/pushkin/wp-content/uploads/1970/01/THL-1200x630-1.jpg/v:1-width:1200-height:630-fit:cover/THL-1200x630-1.webp?signature=f61c0709
image:width 1200
image:height 630

Overskrifter

H1 H2 H3 H4 H5 H6
1 221 0 0 0 0
  • [H1] The Happiness Lab with Dr. Laurie Santos
  • [H2] Listen On:
  • [H2] Join Pushkin+
  • [H2] Sign Up For the Free Happiness Lab Newsletter
  • [H2] Most Recent Episode
  • [H2] Inside the Love Lab with Drs. John & Julie Gottman (Part 2)
  • [H2] Inside the Love Lab with Drs. John & Julie Gottman (Part 2)
  • [H2] Inside the Love Lab with Drs. John & Julie Gottman (Part 1)
  • [H2] Why Algorithms Can’t Predict Your Love Life with Dr. Paul Eastwick
  • [H2] How to Find “The One”: The Science of Dating with Tim Molnar
  • [H2] How to Feel Truly Loved (with Dr. Sonja Lyubomirsky and Dr. Harry Reis)
  • [H2] How to Design a More Meaningful Life (with Dave Evans and Bill Burnett)
  • [H2] The Surprising Science of Creativity (with Dr. George Newman)
  • [H2] Why Chasing Success Can Leave You Feeling Stuck (with David Brooks)
  • [H2] How to Bounce Back from Life’s Curveballs (with Dr. Maya Shankar)
  • [H2] Stop Wasting Your Energy — Here’s What to Do Instead (with Dr. Diana Hill)
  • [H2] Holiday Survival Guide II: Perfect Gifts and Fighting Fatigue (with Rainn Wilson)
  • [H2] Holiday Survival Guide I: Ending Family Arguments (with Rainn Wilson)
  • [H2] How to Experience the Joy of Giving Right Now
  • [H2] How Horror Movies and True Crime Can Make You Happier
  • [H2] Make Vulnerability Your Superpower (with NBA star Kevin Love)
  • [H2] How to Make Better Choices (with Barry Schwartz)
  • [H2] Take a Three-Day Weekend Without Losing Any Pay (with Juliet Schor)
  • [H2] How to Spend Your Time and Money Better (with Nobel Prize Winner Richard Thaler)
  • [H2] Eat Like the People Who Live Happily to 100 (with Dan Buettner)
  • [H2] Why Having the Courage to Defy Makes us Happier (with Dr Sunita Sah)
  • [H2] Anyone Can Play, Anyone Can Win (Cornholing with Michelle Hastie Thompson)
  • [H2] The Jimi Hendrix of the Cello (with Joshua Roman)
  • [H2] “Birds Are Like My Afternoon Martini” (Birding with Lili Taylor)
  • [H2] How Good Manners Made Me Happier (with Etiquette Expert William Hanson)
  • [H2] How Dogs Changed my Life (with The Dogist)
  • [H2] How Smartphones Changed Childhood (And What to do About it)
  • [H2] How to Think Like a Child (with David Yeager)
  • [H2] How to Tackle Bad Behaviour (with Dr Becky Kennedy)
  • [H2] Is a “Viking” Childhood a Happier Childhood (with Helen Russell)?
  • [H2] How Not to Repeat Your Parents’ Mistakes (with Glennon Doyle and Abby Wambach)
  • [H2] Reducing the Stress of Parenting with Dr Vivek Murthy
  • [H2] How to Build Resilience (with Ben Walter from The Unshakeables)
  • [H2] Can You Become a “Practical” Optimist?
  • [H2] How to Confront the Things that Suck (Live with John Green)
  • [H2] How to be Awesome – With Almost no Effort (with John Green)
  • [H2] Why You Should Take a Few Months Off Work (Live from SXSW)
  • [H2] Twelve Sayings That Could Change Your Life
  • [H2] Have You Got Trust Issues?
  • [H2] Why Eating Alone is so Bad for You (An International Day of Happiness Special).
  • [H2] Harnessing People Around us to Feel Happier (Live with Ethan Kross)
  • [H2] How to Find Your Purpose
  • [H2] How to Inspire the People Around You
  • [H2] How to Lead the Richest Life Possible
  • [H2] How to Learn from a Rom Com Movie
  • [H2] Date Like a Scientist
  • [H2] Stop Stressing About Stress
  • [H2] Hack Your Emotions
  • [H2] Get Over Yourself
  • [H2] Feel Like You’re Enough
  • [H2] How To Embrace Imperfection
  • [H2] Why Giving is a Great Daily Habit
  • [H2] How to Thrive at Work
  • [H2] How to Fail at Work
  • [H2] Advice from The Titans of Happiness on World Mental Health Day
  • [H2] How to Make a Difference (Happily)
  • [H2] How to Disagree Better
  • [H2] Survival of the Fittest… or the Kindest?
  • [H2] How to Find Hope in a Cynical World
  • [H2] Find Hope and Banish Cynicism… Coming Sept 9
  • [H2] “Happiness Is Like A Leaky Tire” from Immigrantly
  • [H2] The Happiness Lessons Helping Win Olympic Medals
  • [H2] The Happiness of the Long Distance Runner
  • [H2] How Talking to a Friend Helps (Live at The International Festival of Arts and Ideas)
  • [H2] A Matter of Life and Death
  • [H2] Why Don’t We Have a 15-hour Work Week?
  • [H2] Does the You of Today Hate the You of Tomorrow?
  • [H2] The Power of Awe… and Where to Find it
  • [H2] How to Tame Stress
  • [H2] How I Stopped Fearing Boredom
  • [H2] How to Fight Perfectionism
  • [H2] Five Tips to be Happier at Work (Dr Laurie at SXSW)
  • [H2] Tame Those Devices: 10 Tips to Achieve Digital Balance
  • [H2] How to Grow After Adversity
  • [H2] Simple Ways to Feel Great Every Day – with Dr Rangan Chatterjee
  • [H2] How to Make America’s Young People Happier Again
  • [H2] Can Happiness Ward Off Dementia?
  • [H2] What Can We Learn From the Happiest Country on Earth?
  • [H2] Pushkin Hosts Celebrate World Happiness Day
  • [H2] The Happiness of Subtraction
  • [H2] Why the “Good Enough” Relationship Beats the “Perfect Partner”
  • [H2] A Supercommunicator’s Guide to Love and Dating
  • [H2] Can Couples Learn to Argue Better?
  • [H2] Love Lessons from the “Masters of Relationships”
  • [H2] The Sweet Smell of Happiness
  • [H2] How Getting Active Can Make You Happier
  • [H2] Being Green Doesn’t Mean Sacrificing Fun… or Cutting Out Meat
  • [H2] Why our Brains Don’t Fear Climate Change Enough
  • [H2] When Stalin Killed the Weekend – A Happiness Lab/Cautionary Tales Crossover
  • [H2] Giving Away Cash Makes You Happy… and Transforms Lives
  • [H2] Make America Happy Again
  • [H2] Where Everybody Knows Your Name
  • [H2] Don’t Make Friends Where You Make Your Money?
  • [H2] Ask for Help… and Spread Happiness
  • [H2] The Introvert’s Guide to Extroversion
  • [H2] Text a Friend… Right Now!
  • [H2] How to Make Friends and Compliment People
  • [H2] Grover’s Super Solution to Self-Talk
  • [H2] Big Bird Has Big Feelings
  • [H2] Dr. Laurie and Sesame Street: Abby Cadabby and the Magic of Gratitude
  • [H2] Build the Life You Want… Advice from Arthur Brooks and Oprah
  • [H2] The Unhappy Millionaire ICYMI
  • [H2] ‘I woke up in an Ambulance Stuck in Traffic.’ : A Listener’s Story of Recovery
  • [H2] Ask Us Anything! Laurie and Gretchen Take Your Questions (Live from Toronto)
  • [H2] With Elmo’s Help… It’s Never Too Early to Learn About Happiness
  • [H2] Can Spiritual Experiences and Psychedelics Make us Happy? (LIVE from DC)
  • [H2] Why We’re Mean to Our Future Selves (LIVE from Boston)
  • [H2] The Man Who Invented Happiness Science: Marty Seligman
  • [H2] Smell, Taste and Touch: How to Joyfully Awaken Your Senses
  • [H2] Sight and Sound: How to Joyfully Awaken Your Senses
  • [H2] Do We Need a New Word for ‘Happiness’? Katie Couric talks to Dr Laurie Santos
  • [H2] Happiness Lessons of The Ancients: Sikhism and Daily Habits
  • [H2] Happiness Lessons of The Ancients: Sikhism and How We’re All Connected
  • [H2] Happiness Lessons of The Ancients: Yoga of the Mind
  • [H2] Happiness Lessons of The Ancients: The Trauma of Troy
  • [H2] Happiness Lessons of The Ancients: The Anger of Achilles
  • [H2] Happiness Lessons of The Ancients: Aristotle and Plato ICYMI
  • [H2] Happiness Lessons of The Ancients: Socrates and Self-Knowledge
  • [H2] The Happiness of Silence
  • [H2] Stop Looking for the Perfect Job – a “Good Enough Job” is Just Fine
  • [H2] A Daily Workout to Tackle Nagging Self-Criticism
  • [H2] How to Eat Intuitively in 2023
  • [H2] Stop Endlessly Chasing the “Next Big Thing” in 2023
  • [H2] Giving Tuesday: Why Giving Money to Others Makes us Happier
  • [H2] Happier Parents, Happier Kids Pt 2: Letting Children Try and Fail
  • [H2] Happier Parents, Happier Kids Pt 1: Your Child Isn’t a VIP or a Fragile Vase
  • [H2] Hulking Out! Why You Change When You’re Angry
  • [H2] You Only Live Once… So Commit
  • [H2] The Fun of Eating a Pepper Hotter Than the Sun
  • [H2] Why Living Without Regret is a Bad Idea
  • [H2] The Handbook for Sonic Happiness – A Twenty Thousand Hertz/Happiness Lab Mash-up
  • [H2] Move to Your Happy Place
  • [H2] Nerd Out! The Happiness of Being a Fan
  • [H2] The Secret to Making Friends as an Adult
  • [H2] Q: “What Did the Pandemic Teach Us About Happiness?”
  • [H2] Q: “How Do I Stop Negative Self-talk?”
  • [H2] Q: “Can You Be Happy Alone?”
  • [H2] Q: “Are We Born to Work? Or Born to Live?”
  • [H2] Malala on Burnout, Guilt and How to Disagree Better
  • [H2] Burnout and How to Avoid It
  • [H2] Fighting that "Meh" Feeling of Languishing
  • [H2] When Guilt Is Good… and When It’s Not
  • [H2] Embracing Sadness in the Pursuit of Happiness
  • [H2] How to Be Angry Better
  • [H2] Stepping Off the Path of Anxiety
  • [H2] The Eight Pillars of Grieving
  • [H2] The Paradox of Grief
  • [H2] How to Identify Your Negative Emotions
  • [H2] Emotions Are Data…So Listen to Them
  • [H2] Reset Your Relationship With Negative Emotions in 2022
  • [H2] How to Give More Effectively
  • [H2] How to Adopt a Growth Mindset
  • [H2] How to be Happier at Work (with Dan Harris)
  • [H2] How to Feel More Empathy (With the Host of Bad Women: The Ripper Retold)
  • [H2] Laurie Gets a Fun-tervention (Part Two: Beach Party)
  • [H2] Laurie Gets a Fun-tervention (Part One)
  • [H2] BONUS: How to Handle Change
  • [H2] The Kindness of Strangers
  • [H2] You Can’t Always Want What You Like
  • [H2] Let Slip the Dogs of More Happiness
  • [H2] Treating the Pain of a Broken Heart
  • [H2] Why Nostalgia Ain’t So Rosy
  • [H2] The Happiness Lab Returns August 16
  • [H2] The Happiness Lab Meets No Stupid Questions
  • [H2] Happiness Lessons of The Ancients: Confucius
  • [H2] Happiness Lessons of The Ancients: Forgiveness
  • [H2] Happiness Lessons of the Ancients: The Day of Rest
  • [H2] Happiness Lessons of The Ancients: The Torah
  • [H2] Laurie Talks Relationships with Phil Donahue and Marlo Thomas
  • [H2] Move More… But for the Right Reasons
  • [H2] Feed Yourself Like You’d Feed a Loved One
  • [H2] Reconnect With The Moment
  • [H2] Dump Your Inner Drill Sergeant
  • [H2] Happier Holidays: How to Celebrate No Matter What
  • [H2] Happier Holidays: How to Give and Receive the Perfect Gift
  • [H2] Happiness Lessons of The Ancients: The Buddha
  • [H2] Happiness Lessons of The Ancients: Epictetus
  • [H2] Happiness Lessons of The Ancients: Plato
  • [H2] Happiness Lessons of The Ancients: Aristotle
  • [H2] How to Be a Better Ally
  • [H2] The War For Kindness
  • [H2] Demonic Possessions
  • [H2] How to Kick Bad Habits (and Start Good Ones)
  • [H2] Dial D for Distracted
  • [H2] For Whom the Alarm Clock Tolls
  • [H2] Working Your Way to Happiness
  • [H2] PJ and Alex Love to Gripe
  • [H2] Psychopaths and Superheroes
  • [H2] New Season: The Happiness Lab Returns April 27
  • [H2] BONUS: Good Screens and Bad Screens
  • [H2] BONUS: Helping the Helpers
  • [H2] BONUS: Laurie’s Personal Tips
  • [H2] BONUS: Keep Your Relationship Healthy
  • [H2] BONUS: Help Others to Help Yourself
  • [H2] BONUS: Calm Can Be Contagious
  • [H2] BONUS: Rising to a Challenge
  • [H2] BONUS: Coach Yourself Through a Crisis
  • [H2] BONUS: Beat Your Isolation Loneliness
  • [H2] BONUS: Sleep When You’re Dead Tired (LIVE with Arianna Huffington)
  • [H2] BONUS: Think Yourself Happy (LIVE from Yale)
  • [H2] BONUS: Grateful Expectations
  • [H2] BONUS: A New Hope
  • [H2] BONUS: A Happier Christmas
  • [H2] Making the Grade
  • [H2] Make ‘Em Laugh
  • [H2] Choice Overload
  • [H2] Don’t Accentuate the Positive
  • [H2] Don’t Think of the White Bear
  • [H2] Caring What You’re Sharing
  • [H2] Mistakenly Seeking Solitude
  • [H2] A Silver Lining
  • [H2] The Unhappy Millionaire
  • [H2] You Can Change
  • [H2] The Host
  • [H2] Dr. Laurie Santos
  • [H2] Subscribe to the Pushkin Newsletter For Exclusive Updates
  • [H2] Contact Us

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Q: “Can You Be Happy Alone?” Ekstern Sender Juice
Q: “Are We Born to Work? Or Born to Live?” Ekstern Sender Juice
Malala on Burnout, Guilt and How to Disagree Better Ekstern Sender Juice
Burnout and How to Avoid It Ekstern Sender Juice
Fighting that "Meh" Feeling of Languishing Ekstern Sender Juice
When Guilt Is Good… and When It’s Not Ekstern Sender Juice
Embracing Sadness in the Pursuit of Happiness Ekstern Sender Juice
How to Be Angry Better Ekstern Sender Juice
Stepping Off the Path of Anxiety Ekstern Sender Juice
The Eight Pillars of Grieving Ekstern Sender Juice
The Paradox of Grief Ekstern Sender Juice
How to Identify Your Negative Emotions Ekstern Sender Juice
Emotions Are Data…So Listen to Them Ekstern Sender Juice
Reset Your Relationship With Negative Emotions in 2022 Ekstern Sender Juice
How to Give More Effectively Ekstern Sender Juice
How to Adopt a Growth Mindset Ekstern Sender Juice
How to be Happier at Work (with Dan Harris) Ekstern Sender Juice
How to Feel More Empathy (With the Host of Bad Women: The Ripper Retold) Ekstern Sender Juice
Laurie Gets a Fun-tervention (Part Two: Beach Party) Ekstern Sender Juice
Laurie Gets a Fun-tervention (Part One) Ekstern Sender Juice
BONUS: How to Handle Change Ekstern Sender Juice
The Kindness of Strangers Ekstern Sender Juice
You Can’t Always Want What You Like Ekstern Sender Juice
Let Slip the Dogs of More Happiness Ekstern Sender Juice
Treating the Pain of a Broken Heart Ekstern Sender Juice
Why Nostalgia Ain’t So Rosy Ekstern Sender Juice
The Happiness Lab Returns August 16 Ekstern Sender Juice
The Happiness Lab Meets No Stupid Questions Ekstern Sender Juice
Happiness Lessons of The Ancients: Confucius Ekstern Sender Juice
Happiness Lessons of The Ancients: Forgiveness Ekstern Sender Juice
Happiness Lessons of the Ancients: The Day of Rest Ekstern Sender Juice
Happiness Lessons of The Ancients: The Torah Ekstern Sender Juice
Laurie Talks Relationships with Phil Donahue and Marlo Thomas Ekstern Sender Juice
Move More… But for the Right Reasons Ekstern Sender Juice
Feed Yourself Like You’d Feed a Loved One Ekstern Sender Juice
Reconnect With The Moment Ekstern Sender Juice
Dump Your Inner Drill Sergeant Ekstern Sender Juice
Happier Holidays: How to Celebrate No Matter What Ekstern Sender Juice
Happier Holidays: How to Give and Receive the Perfect Gift Ekstern Sender Juice
Happiness Lessons of The Ancients: The Buddha Ekstern Sender Juice
Happiness Lessons of The Ancients: Epictetus Ekstern Sender Juice
Happiness Lessons of The Ancients: Plato Ekstern Sender Juice
Happiness Lessons of The Ancients: Aristotle Ekstern Sender Juice
How to Be a Better Ally Ekstern Sender Juice
The War For Kindness Ekstern Sender Juice
Demonic Possessions Ekstern Sender Juice
How to Kick Bad Habits (and Start Good Ones) Ekstern Sender Juice
Dial D for Distracted Ekstern Sender Juice
For Whom the Alarm Clock Tolls Ekstern Sender Juice
Working Your Way to Happiness Ekstern Sender Juice
PJ and Alex Love to Gripe Ekstern Sender Juice
Psychopaths and Superheroes Ekstern Sender Juice
New Season: The Happiness Lab Returns April 27 Ekstern Sender Juice
BONUS: Good Screens and Bad Screens Ekstern Sender Juice
BONUS: Helping the Helpers Ekstern Sender Juice
BONUS: Laurie’s Personal Tips Ekstern Sender Juice
BONUS: Keep Your Relationship Healthy Ekstern Sender Juice
BONUS: Help Others to Help Yourself Ekstern Sender Juice
BONUS: Calm Can Be Contagious Ekstern Sender Juice
BONUS: Rising to a Challenge Ekstern Sender Juice
BONUS: Coach Yourself Through a Crisis Ekstern Sender Juice
BONUS: Beat Your Isolation Loneliness Ekstern Sender Juice
BONUS: Sleep When You’re Dead Tired (LIVE with Arianna Huffington) Ekstern Sender Juice
BONUS: Think Yourself Happy (LIVE from Yale) Ekstern Sender Juice
BONUS: Grateful Expectations Ekstern Sender Juice
BONUS: A New Hope Ekstern Sender Juice
BONUS: A Happier Christmas Ekstern Sender Juice
Making the Grade Ekstern Sender Juice
Make ‘Em Laugh Ekstern Sender Juice
Choice Overload Ekstern Sender Juice
Don’t Accentuate the Positive Ekstern Sender Juice
Don’t Think of the White Bear Ekstern Sender Juice
Caring What You’re Sharing Ekstern Sender Juice
Mistakenly Seeking Solitude Ekstern Sender Juice
A Silver Lining Ekstern Sender Juice
The Unhappy Millionaire Ekstern Sender Juice
You Can Change Ekstern Sender Juice
Jobs Ekstern Sender Juice
Privacy Policy Ekstern Sender Juice
Terms of Service Ekstern Sender Juice
Sitemap Ekstern Sender Juice
Website by NMC Ekstern Sender Juice

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