unblocked.health

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Unblocked Health: First-principles coaching for mind and gut.

 Generado el 03 Enero 2026 02:51 AM

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Título

Unblocked Health: First-principles coaching for mind and gut.

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Descripción

One-to-one consulting that combines functional lab testing, HRV-based breath training, and Mind Shifting to restore your gut, energy, and focus.

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Palabras Claves (Keywords)

health coaching, gut health, mind shifting, board certified, stress, microbiome

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Propiedad Contenido
title Unblocked Health: First-principles coaching for mind and gut.
description One-to-one consulting that combines functional lab testing, HRV-based breath training, and Mind Shifting to restore your gut, energy, and focus.
author Mark Carlson, FDNP
keywords health coaching, gut health, mind shifting, board certified, stress, microbiome
type website

Titulos

H1 H2 H3 H4 H5 H6
13 25 6 1 0 0
  • [H1] Beyond the Daily Grind
  • [H1] Most people do not go from “fine” to “flare” overnight. They creep there. Years of irregular meals, sleep debt, unresolved stress, and quick fixes add up until the body stops compensating. Lab work looks “normal enough,” yet you know your system is nothing like it used to be.
  • [H1] If you are tired of guessing, Unblocked Health exists to put your gut instinct and hard data on the same side.
  • [H1] The Unblocked Framework
  • [H1] Three linked pillars that line up your mind, nervous system, and gut using methods with a clear rationale and observable change.
  • [H1] Healthy Gut
  • [H1] Over time we track both the numbers and how your day feels, then adjust.
  • [H1] Strong Foundations
  • [H1] We design a plan around the few levers that matter most for you: specific food changes, nervous system training, Mind Shifting where patterns are stuck, and only the supplements that earn their place. Everything has a “why” that you can see.
  • [H1] We track what changes in both your symptoms and your measurable markers. If something is not working, we adjust it. The goal is not a perfect protocol on paper. The goal is for your gut, energy, and mood to line up with the life you actually want to live.
  • [H1] Denise Hagman, CEO
  • [H1] Introducing The Unblocked Way
  • [H1] Whether you come in only for Mind Shifting or for the full physiology-plus-labs work, The Unblocked Way is the same: start with meaning, use data wisely, and keep testing until your body and your mind both agree. your life both agree.
  • [H2] One-to-one health consulting for thoughtful professionals whose gut, energy, and focus no longer match their effort.
  • [H2] We combine functional lab testing, nervous system training, and emotional pattern work on top of a clear, first-principles framework.
  • [H2] Most people try to fix their health with more information. What keeps them stuck is an emotional rule set they did not choose.
  • [H2] An Unblocked Mind work uses Mind Shifting and the Emotional Physics lens to surface those rules and let your nervous system update them. We always start with a specific problem that keeps looping in your life. The process is structured and practical.
  • [H2] You know it is working when the same trigger feels neutral or workable instead of overwhelming, and when your behavior changes without forcing it.
  • [H2] Your nervous system sets the ceiling for everything else. If you live in a constant fight-or-flight state, even the best protocol will feel like another stressor.
  • [H2] Here we use Heart Rate Variability and CO₂-aware breath training, along with simple D.R.E.S.S. work (Diet, Rest, Exercise, Stress, Supplements), to restore a stable baseline. You learn what “calm and ready” actually feels like in your body and how to return there on purpose.
  • [H2] Devices are temporary. The long-term foundation is your internal sense of when your system is regulated.
  • [H2] This is the same framework I write about in more detail at Health Under Control. Here, the point is simple: use only the methods that make sense, test them in your real life, and keep what works.
  • [H2] I was not supposed to be a case that turned around.
  • [H2] By my thirties I had rotated through medications for Crohn’s disease, watched my life shrink around flare forecasts, and been told that the best realistic outcome was management: continued medication trials, reoccuring surgeries, increased cancer risk.
  • [H2] One night I opened the fridge and saw the most recent cardboard tray of pre-loaded syringes. It was a glimpse of the next few decades. I realized I had a choice. Keep following the same logic and accept the same future, or step off the track and treat my own physiology as the main reference point.
  • [H2] I chose the second option.
  • [H2] I stopped chasing every new protocol and started asking better questions. What exactly was my immune system reacting to? What did the data say about the gut barrier? How could I change inputs in a way that was both aggressive and testable? Was there an even deeper underlying cause?
  • [H2] Within months I was off the surgery schedule. Within a few years I was off medication and clinically in remission. I am now in my fifties, still Crohn’s-free, with more stability than I had in my twenties.
  • [H2] That experience forced me to build a way of thinking about health that I now use with every client.
  • [H2]
  • [H2] Three concrete steps. No guesswork.
  • [H2] Most health offers demand one of two things. Either you hand over your thinking to a system that manages symptoms, or you hand over your trust to someone promising transformation.
  • [H2] Unblocked Health is built for people who do not want either trade.
  • [H2] Here you keep your intelligence. You see the reasoning behind each decision. You learn how your own physiology behaves under stress, and how to recognize when it is actually improving.
  • [H2] We use methods with a clear rationale, observable change, and no dependence on belief. We treat devices and labs as temporary tools, not as new forms of dependence.
  • [H2] If you are the kind of person who needs to understand the “why,” you can read the deeper framework at Health Under Control. If you are ready to start applying it, we can talk.
  • [H2]
  • [H2] Unblocked Health Health is a brand of Under Control, LLC © 2025 | Privacy Policy | Terms and Conditions
  • [H3] CLEAR MIND
  • [H3] REKINDLED AMBITION
  • [H3] HEALTHY GUT
  • [H3] Pillar 1 – Start With Meaning
  • [H3] Pillar 2 – Tie Data Back to Your Story
  • [H3] Pillar 3 – Turn Insight Into Experiments
  • [H4] Leslie Owens, FDN-P

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Palabras Clave SEO

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same work how gut unblocked mind health system stress clear

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Palabra Clave (Keyword) Contenido Título Palabras Claves (Keywords) Descripción Titulos
health 9
gut 9
system 8
work 7
same 7

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