Website review rickhanson.net
Change Your Brain and Your Life - Dr. Rick Hanson
Generated on March 06 2026 18:07 PM
Old data? UPDATE !
The score is 55/100
SEO Content
Title
Change Your Brain and Your Life - Dr. Rick Hanson
Length : 49
Perfect, your title contains between 10 and 70 characters.
Description
With simple practices, you can hardwire more happiness, love, and wisdom into your brain and your life — Really! Grow the Inner strengths you need to handle life's challenges.
Length : 175
Ideally, your meta description should contain between 70 and 160 characters (spaces included). Use this free tool to calculate text length.
Keywords
Very bad. We haven't found meta keywords on your page. Use this free online meta tags generator to create keywords.
Og Meta Properties
Good, your page take advantage of Og Properties.
| Property | Content |
|---|---|
| locale | en_US |
| site_name | Rick Hanson, PhD - Inner Strengths for Challenging Times |
| type | article |
| title | Change Your Brain and Your Life - Dr. Rick Hanson |
| description | With simple practices, you can hardwire more happiness, love, and wisdom into your brain and your life — Really! Grow the Inner strengths you need to handle life's challenges. |
| url | https://rickhanson.com/ |
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
| 1 | 15 | 0 | 0 | 3 | 0 |
- [H1] Changing Your Brain for the Better
- [H2] THE SCIENCE OF
- [H2] We all have challenges.
- [H2] Meet Dr. Rick Hanson
- [H2] Free Wednesday Talks + Meditations
- [H2] Books
- [H2] The Being Well Podcast
- [H2] Being Well Podcast: Embracing Productive Discomfort with Michael Easter
- [H2] Being Well Podcast: The Freeze-Shame Loop, Therapy Speak, and “Everyone Has ADHD”: February Mailbag
- [H2] Being Well Podcast: Codependency and Healthy Dependency with Nedra Glover Tawwab
- [H2] Online Courses
- [H2] Rick Hanson’s Blog
- [H2] Welcome Joy
- [H2] Talk + Meditation: Mettā as a Somatic Response to Trauma, Oppression, and Hatred
- [H2] Leave the Red Zone
- [H2] With simple practices, you can hardwire more happiness, love, and wisdom into your brain and your life — Really!
- [H5] DR. RICK HANSON
- [H5]
- [H5] TOPICS
Images
We found 19 images on this web page.
1 alt attributes are empty or missing. Add alternative text so that search engines can better understand the content of your images.
Text/HTML Ratio
Ratio : 1%
This page's ratio of text to HTML code is below 15 percent, this means that your website probably needs more text content.
Flash
Perfect, no Flash content has been detected on this page.
Iframe
Too Bad, you have Iframes on the web pages, this mean that content in an Iframe cannot be indexed.
SEO Links
URL Rewrite
Good. Your links looks friendly!
Underscores in the URLs
Perfect! No underscores detected in your URLs.
In-page links
We found a total of 82 links including 0 link(s) to files
| Anchor | Type | Juice |
|---|---|---|
| - | Internal | Passing Juice |
| About | External | Passing Juice |
| Calendar | External | Passing Juice |
| Contact | External | Passing Juice |
| Rick’s Picks | External | Passing Juice |
| For the Press | External | Passing Juice |
| Positive Neuroplasticity | External | Passing Juice |
| Global Compassion Coalition | External | Passing Juice |
| Topics | External | Passing Juice |
| Anxiety and Fear | External | Passing Juice |
| Depression and Sadness | External | Passing Juice |
| Families and Parenting | External | Passing Juice |
| Grief and Loss | External | Passing Juice |
| Mindfulness and Meditation | External | Passing Juice |
| Motivation and Effectiveness | External | Passing Juice |
| Navigating Political Turmoil | External | Passing Juice |
| Negativity and Anger | External | Passing Juice |
| Relationships and Love | External | Passing Juice |
| Self-Compassion and Self-Worth | External | Passing Juice |
| Stress and Overwhelm | External | Passing Juice |
| Trauma | External | Passing Juice |
| Courses | External | Passing Juice |
| Foundations of Well-Being 2.0 | External | Passing Juice |
| The Self-Worth Workshop | External | Passing Juice |
| Trauma and the Healing Power of Love | External | Passing Juice |
| Healing Insecure Attachment | External | Passing Juice |
| Breaking Out of Rumination | External | Passing Juice |
| Change Your Mind | External | Passing Juice |
| Courage to Connect | External | Passing Juice |
| Dealing with Anxiety | External | Passing Juice |
| Grief and Loss | External | Passing Juice |
| Just One Minute | External | Passing Juice |
| Strong Heart Relationships Series | External | Passing Juice |
| Neurodharma | External | Passing Juice |
| Positive Neuroplasticity Training | External | Passing Juice |
| Professional Course | External | Passing Juice |
| Writings | External | Passing Juice |
| Books | External | Passing Juice |
| Blog | External | Passing Juice |
| Newsletters | External | Passing Juice |
| Simple Practices | External | Passing Juice |
| Articles | External | Passing Juice |
| Foreign Languages | External | Passing Juice |
| Meditation | External | Passing Juice |
| Top Meditations for Happiness, Love, and Inner Peace | External | Passing Juice |
| Podcasts | External | Passing Juice |
| Being Well Podcast | External | Passing Juice |
| Practical Wisdom with Dr. Rick Hanson | External | Passing Juice |
| Mindful Meditations with Dr. Rick Hanson | External | Passing Juice |
| LOG IN | Internal | Passing Juice |
| books | Internal | Passing Juice |
| Learn More | Internal | Passing Juice |
| free online weekly meditation, talk, and discussion with Dr. Rick Hanson | External | Passing Juice |
| Neurodharma | External | Passing Juice |
| Apple Podcasts | External | Passing Juice |
| Stitcher | External | Passing Juice |
| Spotify | External | Passing Juice |
| Google Podcasts | External | Passing Juice |
| Being Well Podcast: Embracing Productive Discomfort with Michael Easter | External | Passing Juice |
| Being Well Podcast: The Freeze-Shame Loop, Therapy Speak, and “Everyone Has ADHD”: February Mailbag | External | Passing Juice |
| Being Well Podcast: Codependency and Healthy Dependency with Nedra Glover Tawwab | External | Passing Juice |
| More Podcast Episodes | Internal | Passing Juice |
| Welcome Joy | External | Passing Juice |
| Talk + Meditation: Mettā as a Somatic Response to Trauma, Oppression, and Hatred | External | Passing Juice |
| Leave the Red Zone | External | Passing Juice |
| Blog | Internal | Passing Juice |
| Calendar | Internal | Passing Juice |
| Media Inquiries | Internal | Passing Juice |
| Books | Internal | Passing Juice |
| Courses | Internal | Passing Juice |
| Podcasts | Internal | Passing Juice |
| Depression / Sadness | External | Passing Juice |
| Families / Parenting | External | Passing Juice |
| Mindfulness / Meditation | External | Passing Juice |
| Motivation / Effectiveness | External | Passing Juice |
| Negativity / Anger | External | Passing Juice |
| Relationships / Love | External | Passing Juice |
| Self-compassion / Self-worth | External | Passing Juice |
| Stress | External | Passing Juice |
| Trauma / Loss | External | Passing Juice |
| Privacy Policy | Internal | Passing Juice |
| Read more about these purposes | External | Passing Juice |
SEO Keywords
Keywords Cloud
more podcast purposes brain love hanson relationships rick preferences meditation
Keywords Consistency
| Keyword | Content | Title | Keywords | Description | Headings |
|---|---|---|---|---|---|
| rick | 12 |  |
 |
|
|
| more | 10 | |
|
|
|
| hanson | 8 | |
|
|
|
| relationships | 8 | |
|
|
|
| meditation | 8 | |
|
|
|
Usability
Url
Domain : rickhanson.net
Length : 14
Favicon
Great, your website has a favicon.
Printability
We could not find a Print-Friendly CSS.
Language
Good. Your declared language is en.
Dublin Core
This page does not take advantage of Dublin Core.
Document
Doctype
HTML 5
Encoding
Perfect. Your declared charset is UTF-8.
W3C Validity
Errors : 0
Warnings : 0
Email Privacy
Great no email address has been found in plain text!
Deprecated HTML
Great! We haven't found deprecated HTML tags in your HTML.
Speed Tips
|
Excellent, your website doesn't use nested tables. |
|
Too bad, your website is using inline styles. |
|
Too bad, your website has too many CSS files (more than 4). |
|
Perfect, your website has few JavaScript files. |
|
Perfect, your website takes advantage of gzip. |
Mobile
Mobile Optimization
|
Apple Icon |
|
Meta Viewport Tag |
|
Flash content |
Optimization
XML Sitemap
Missing
Your website does not have an XML sitemap - this can be problematic.
A sitemap lists URLs that are available for crawling and can include additional information like your site's latest updates, frequency of changes and importance of the URLs. This allows search engines to crawl the site more intelligently.
Robots.txt
https://rickhanson.net/robots.txt
Great, your website has a robots.txt file.
Analytics
Great, your website has an analytics tool.
Google Analytics |
PageSpeed Insights
Device
Categories
Free SEO Testing Tool
Free SEO Testing Tool is a free SEO tool which provides you content analysis of the website.