Website review rfrk.com
Real Food for Real Kids - Fuelling Healthy Futures
Generated on April 13 2026 11:54 AM
Old data? UPDATE !
The score is 56/100
SEO Content
Title
Real Food for Real Kids - Fuelling Healthy Futures
Length : 50
Perfect, your title contains between 10 and 70 characters.
Description
Real Food for Real Kids (RFRK) is a healthy catering company proudly serving over 30,000 kids daily in the Greater Toronto Area!
Length : 128
Great, your meta description contains between 70 and 160 characters.
Keywords
Very bad. We haven't found meta keywords on your page. Use this free online meta tags generator to create keywords.
Og Meta Properties
Good, your page take advantage of Og Properties.
| Property | Content |
|---|---|
| locale | en_US |
| type | website |
| title | Real Food for Real Kids - Fuelling Healthy Futures |
| description | Real Food for Real Kids (RFRK) is a healthy catering company proudly serving over 30,000 kids daily in the Greater Toronto Area! |
| url | https://rfrk.com/ |
| site_name | Real Food For Real Kids |
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
| 1 | 13 | 1 | 0 | 1 | 0 |
- [H1] the table
- [H2] Child Care Centre & School Catering
- [H2] Before & After Program Snack Catering
- [H2] new: veggie-forward infant purées!
- [H2] watch how we make our beany basil dip!
- [H2] Canadian quinoa!
- [H2] pink shirt day!
- [H2] here’s how RFRK supports your child with diabetes
- [H2] recipe release: madagascar chicken!
- [H2] first love: valentine’s activities
- [H2] Books to Honour Tamil New Year
- [H2] great big crunch!
- [H2] Ultra-processed babies: are toddler snacks one of the great food scandals of our time?
- [H2] as seen in
- [H3] Subscribe to our What’s Cookin’ Newsletter
- [H5] fuelling healthy futures. real food for real kids is a family-owned and operated, toronto-based company on a mission to enable & inspire a lifetime of healthy eating.
Images
We found 54 images on this web page.
38 alt attributes are empty or missing. Add alternative text so that search engines can better understand the content of your images.
Text/HTML Ratio
Ratio : 1%
This page's ratio of text to HTML code is below 15 percent, this means that your website probably needs more text content.
Flash
Perfect, no Flash content has been detected on this page.
Iframe
Too Bad, you have Iframes on the web pages, this mean that content in an Iframe cannot be indexed.
SEO Links
URL Rewrite
Good. Your links looks friendly!
Underscores in the URLs
Perfect! No underscores detected in your URLs.
In-page links
We found a total of 46 links including 1 link(s) to files
| Anchor | Type | Juice |
|---|---|---|
| Client Portal Log-In | Internal | Passing Juice |
| Access Monthly Menus | Internal | Passing Juice |
| Order Cakes | Internal | Passing Juice |
| ABOUT RFRK | Internal | Passing Juice |
| Our Story | Internal | Passing Juice |
| Real Food Forward | Internal | Passing Juice |
| What’s Cookin’ | Internal | Passing Juice |
| Applause | Internal | Passing Juice |
| Our Food | Internal | Passing Juice |
| Allergy Safe Catering | Internal | Passing Juice |
| Our Promise | Internal | Passing Juice |
| Sample Menu | Internal | Passing Juice |
| Who We Serve | Internal | Passing Juice |
| Child Care Centre & School Catering | Internal | Passing Juice |
| Before & After Program Snack Catering | Internal | Passing Juice |
| Camps | Internal | Passing Juice |
| Raves & Reviews | Internal | Passing Juice |
| Delivery Zone | Internal | Passing Juice |
| Our Blog | Internal | Passing Juice |
| on the menu | Internal | Passing Juice |
| how it’s made | Internal | Passing Juice |
| real ingredients | Internal | Passing Juice |
| meet our team | Internal | Passing Juice |
| food safety & allergy management | Internal | Passing Juice |
| real food recipes | Internal | Passing Juice |
| healthy eating tips for kids | Internal | Passing Juice |
| kids books about food | Internal | Passing Juice |
| child care champions | Internal | Passing Juice |
| in the news | Internal | Passing Juice |
| Contact Us | Internal | Passing Juice |
| Careers | Internal | Passing Juice |
| FAQ | Internal | Passing Juice |
| Real Food Recipes | Internal | Passing Juice |
| Client Portal Log-In | Internal | Passing Juice |
| - | Internal | Passing Juice |
| - | Internal | Passing Juice |
| - | Internal | Passing Juice |
| - | Internal | Passing Juice |
| - | Internal | Passing Juice |
| - | Internal | Passing Juice |
| - | Internal | Passing Juice |
| - | Internal | Passing Juice |
| - | Internal | Passing Juice |
| - | Internal | Passing Juice |
| Real Food Recipes | Internal | Passing Juice |
| Accessibility Plan & Policies | Internal | Passing Juice |
SEO Keywords
Keywords Cloud
care allergy food kids child menu cookin catering real recipes
Keywords Consistency
| Keyword | Content | Title | Keywords | Description | Headings |
|---|---|---|---|---|---|
| food | 14 |  |
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| real | 10 | |
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| catering | 6 | |
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| recipes | 5 | |
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| allergy | 4 | |
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Usability
Url
Domain : rfrk.com
Length : 8
Favicon
Great, your website has a favicon.
Printability
We could not find a Print-Friendly CSS.
Language
Good. Your declared language is en.
Dublin Core
This page does not take advantage of Dublin Core.
Document
Doctype
HTML 5
Encoding
Perfect. Your declared charset is UTF-8.
W3C Validity
Errors : 0
Warnings : 0
Email Privacy
Great no email address has been found in plain text!
Deprecated HTML
| Deprecated tags | Occurrences |
|---|---|
| <center> | 1 |
Deprecated HTML tags are HTML tags that are no longer used. It is recommended that you remove or replace these HTML tags because they are now obsolete.
Speed Tips
|
Excellent, your website doesn't use nested tables. |
|
Too bad, your website is using inline styles. |
|
Too bad, your website has too many CSS files (more than 4). |
|
Too bad, your website has too many JS files (more than 6). |
|
Perfect, your website takes advantage of gzip. |
Mobile
Mobile Optimization
|
Apple Icon |
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Meta Viewport Tag |
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Flash content |
Optimization
XML Sitemap
Great, your website has an XML sitemap.
| https://rfrk.com/sitemap_index.xml |
Robots.txt
https://rfrk.com/robots.txt
Great, your website has a robots.txt file.
Analytics
Great, your website has an analytics tool.
Google Analytics |
PageSpeed Insights
Device
Categories
Free SEO Testing Tool
Free SEO Testing Tool is a free SEO tool which provides you content analysis of the website.