Website review refreshed.health
Refreshed — 90-Second Stretches for Desk Workers
Generated on February 13 2026 02:08 AM
Old data? UPDATE !
The score is 57/100
SEO Content
Title
Refreshed — 90-Second Stretches for Desk Workers
Length : 48
Perfect, your title contains between 10 and 70 characters.
Description
Stiff neck? Tight back? Get 90-second stretch breaks delivered throughout your workday. No gym, no equipment, just relief.
Length : 122
Great, your meta description contains between 70 and 160 characters.
Keywords
Very bad. We haven't found meta keywords on your page. Use this free online meta tags generator to create keywords.
Og Meta Properties
Good, your page take advantage of Og Properties.
| Property | Content |
|---|---|
| title | Refreshed — 90-Second Stretches for Desk Workers |
| description | Stiff neck? Tight back? Get 90-second stretch breaks delivered throughout your workday. |
| type | website |
| url | https://refreshed.health |
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
| 1 | 5 | 6 | 0 | 0 | 0 |
- [H1] Stiff Neck? Tight Shoulders?90 Seconds to Loosen Up.
- [H2] How It Works
- [H2] A Notification Pops Up. You Stretch. Done.
- [H2] What Regular Movement Breaks Do
- [H2] Questions
- [H2] Your Body Wasn't Built to Sit All Day
- [H3] Set your schedule
- [H3] Get a nudge
- [H3] Stretch (or skip)
- [H3] Loosen up
- [H3] Reset your focus
- [H3] Feel more awake
Images
We found 2 images on this web page.
1 alt attributes are empty or missing. Add alternative text so that search engines can better understand the content of your images.
Text/HTML Ratio
Ratio : 10%
This page's ratio of text to HTML code is below 15 percent, this means that your website probably needs more text content.
Flash
Perfect, no Flash content has been detected on this page.
Iframe
Great, there are no Iframes detected on this page.
SEO Links
URL Rewrite
Good. Your links looks friendly!
Underscores in the URLs
Perfect! No underscores detected in your URLs.
In-page links
We found a total of 7 links including 0 link(s) to files
| Anchor | Type | Juice |
|---|---|---|
| Skip to main content | Internal | Passing Juice |
| Refreshed | Internal | Passing Juice |
| Pricing | Internal | Passing Juice |
| Start Free Trial | Internal | Passing Juice |
| Privacy | Internal | Passing Juice |
| Terms | Internal | Passing Juice |
| Cookies | Internal | Passing Juice |
SEO Keywords
Keywords Cloud
them desk work equipment stretches seconds skip long stretch how
Keywords Consistency
| Keyword | Content | Title | Keywords | Description | Headings |
|---|---|---|---|---|---|
| them | 4 |  |
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| stretch | 3 |  |
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| skip | 3 | |
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| how | 2 | |
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| stretches | 2 | |
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Usability
Url
Domain : refreshed.health
Length : 16
Favicon
Great, your website has a favicon.
Printability
We could not find a Print-Friendly CSS.
Language
Good. Your declared language is en.
Dublin Core
This page does not take advantage of Dublin Core.
Document
Doctype
HTML 5
Encoding
Perfect. Your declared charset is UTF-8.
W3C Validity
Errors : 0
Warnings : 0
Email Privacy
Warning! At least one email address has been found in the plain text. Use free antispam protector to hide email from spammers.
Deprecated HTML
Great! We haven't found deprecated HTML tags in your HTML.
Speed Tips
|
Excellent, your website doesn't use nested tables. |
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Too bad, your website is using inline styles. |
|
Great, your website has few CSS files. |
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Perfect, your website has few JavaScript files. |
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Perfect, your website takes advantage of gzip. |
Mobile
Mobile Optimization
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Apple Icon |
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Meta Viewport Tag |
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Flash content |
Optimization
XML Sitemap
Missing
Your website does not have an XML sitemap - this can be problematic.
A sitemap lists URLs that are available for crawling and can include additional information like your site's latest updates, frequency of changes and importance of the URLs. This allows search engines to crawl the site more intelligently.
Robots.txt
https://refreshed.health/robots.txt
Great, your website has a robots.txt file.
Analytics
Great, your website has an analytics tool.
Google Analytics |
PageSpeed Insights
Device
Categories
Free SEO Testing Tool
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