Website review framework.health
Framework | Nashville's Studio for Sauna and Cold Plunge
Generated on February 12 2026 05:56 AM
Old data? UPDATE !
The score is 54/100
SEO Content
Title
Framework | Nashville's Studio for Sauna and Cold Plunge
Length : 56
Perfect, your title contains between 10 and 70 characters.
Description
Sweat, shiver, and socialize. Framework is Nashville’s first social studio for sauna and cold plunge, dedicated to the proven benefits of hot and cold exposure.
Length : 164
Ideally, your meta description should contain between 70 and 160 characters (spaces included). Use this free tool to calculate text length.
Keywords
Very bad. We haven't found meta keywords on your page. Use this free online meta tags generator to create keywords.
Og Meta Properties
Good, your page take advantage of Og Properties.
| Property | Content |
|---|---|
| site_name | Framework Sauna and Cold Plunge Studio |
| title | Framework | Nashville's Studio for Sauna and Cold Plunge |
| url | https://www.joinframework.com |
| type | website |
| description | Sweat, shiver, and socialize. Framework is Nashville’s first social studio for sauna and cold plunge, dedicated to the proven benefits of hot and cold exposure. |
| image | http://static1.squarespace.com/static/67bca72d7456696cf0335555/t/67bca7527456696cf0335d39/1707416208100/Framework_Social.png?format=1500w |
| image:width | 1000 |
| image:height | 1000 |
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
| 9 | 12 | 0 | 2 | 0 | 0 |
- [H1] Two locations to sweat, shiver, and socialize.
- [H1] One way to feel your best.
- [H1] Day or night.
- [H1] Alone or with friends.
- [H1] 60 minutes of hot.
- [H1] 10 minutes of cold.
- [H1] Small weekly investment.
- [H1] Big lifelong benefits.
- [H1] Day or night. Alone or with friends. 60 minutes of hot. 10 minutes of cold. Small weekly investment. Big lifelong benefits. Day or night. Alone or with friends. 60 minutes of hot. 10 minutes of cold. Small weekly investment. Big lifelong benefits.
- [H2] Winter (Flagship) Parking Update
- [H2] Proven benefits
- [H2] good times guaranteed.
- [H2] Proven benefits, good times guaranteed.
- [H2] Hot, cold, indoor, outdoor, and everything in betwen.
- [H2] Wedgewood Houston (Flagship)
- [H2] East Nashville (Backyard)
- [H2] First timer? Try our intro offer.
- [H2] First Timer Intro Offer
- [H2] The Current.
- [H2] Follow the fun.
- [H2] Sweat, shiver, socialize.
- [H4] $79 (10 days to use)
- [H4] GOOD FOR 5 SESSIONS
Images
We found 53 images on this web page.
17 alt attributes are empty or missing. Add alternative text so that search engines can better understand the content of your images.
Text/HTML Ratio
Ratio : 4%
This page's ratio of text to HTML code is below 15 percent, this means that your website probably needs more text content.
Flash
Perfect, no Flash content has been detected on this page.
Iframe
Too Bad, you have Iframes on the web pages, this mean that content in an Iframe cannot be indexed.
SEO Links
URL Rewrite
Good. Your links looks friendly!
Underscores in the URLs
Perfect! No underscores detected in your URLs.
In-page links
We found a total of 27 links including 0 link(s) to files
| Anchor | Type | Juice |
|---|---|---|
| Web Integrations by Mariana Tek. | External | noFollow |
| Skip to Content | Internal | Passing Juice |
| Locations | Internal | Passing Juice |
| The Café at Flagship | Internal | Passing Juice |
| SAVA Sound Journey at Flagship | Internal | Passing Juice |
| The Science | Internal | Passing Juice |
| Wedgewood Houston (Flagship) | Internal | Passing Juice |
| East Nashville (Backyard) | Internal | Passing Juice |
| Memberships | Internal | Passing Juice |
| The Current | Blog | Internal | Passing Juice |
| About Us | Internal | Passing Juice |
| BOOK NOW | Internal | Passing Juice |
| See map | Internal | Passing Juice |
| Become a First Timer Today | Internal | Passing Juice |
| How do electrolytes impact hydration? The key to optimal fluid balance | Internal | Passing Juice |
| The ultimate guide on how to cold plunge | Internal | Passing Juice |
| Why a sauna and cold plunge session at Framework beats a treatment at the spa | Internal | Passing Juice |
| FAQs | Internal | Passing Juice |
| Contact | Internal | Passing Juice |
| My Account | Internal | Passing Juice |
| Careers | External | Passing Juice |
| Buy Gift Card | Internal | Passing Juice |
| 615.200.7409 | External | Passing Juice |
| 1411 4th Ave South Nashville, TN 37210 | External | Passing Juice |
| 928 McFerrin Ave, Nashville, TN 37206 | External | Passing Juice |
| ${newText} | Internal | Passing Juice |
| ${text} | Internal | Passing Juice |
SEO Keywords
Keywords Cloud
east minutes nashville backyard cold houston locations wedgewood tubs flagship
Keywords Consistency
| Keyword | Content | Title | Keywords | Description | Headings |
|---|---|---|---|---|---|
| flagship | 14 |  |
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| cold | 11 | |
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| nashville | 8 | |
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| minutes | 6 | |
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| wedgewood | 6 | |
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Usability
Url
Domain : framework.health
Length : 16
Favicon
Great, your website has a favicon.
Printability
We could not find a Print-Friendly CSS.
Language
Good. Your declared language is en.
Dublin Core
This page does not take advantage of Dublin Core.
Document
Doctype
HTML 5
Encoding
Perfect. Your declared charset is UTF-8.
W3C Validity
Errors : 0
Warnings : 0
Email Privacy
Great no email address has been found in plain text!
Deprecated HTML
Great! We haven't found deprecated HTML tags in your HTML.
Speed Tips
|
Excellent, your website doesn't use nested tables. |
|
Too bad, your website is using inline styles. |
|
Too bad, your website has too many CSS files (more than 4). |
|
Too bad, your website has too many JS files (more than 6). |
|
Perfect, your website takes advantage of gzip. |
Mobile
Mobile Optimization
|
Apple Icon |
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Meta Viewport Tag |
|
Flash content |
Optimization
XML Sitemap
Great, your website has an XML sitemap.
| https://www.joinframework.com/sitemap.xml |
Robots.txt
https://framework.health/robots.txt
Great, your website has a robots.txt file.
Analytics
Great, your website has an analytics tool.
Google Analytics |
PageSpeed Insights
Device
Categories
Free SEO Testing Tool
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