Website review coreexercisesolutions.com
Home - Core Exercise Solutions
Generated on April 04 2026 12:18 PM
Old data? UPDATE !
The score is 55/100
SEO Content
Title
Home - Core Exercise Solutions
Length : 30
Perfect, your title contains between 10 and 70 characters.
Description
CES offers leading pelvic floor and core exercise programs designed by physical therapists. Postpartum CEUs and certification are available for professionals.
Length : 158
Great, your meta description contains between 70 and 160 characters.
Keywords
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Og Meta Properties
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| Property | Content |
|---|---|
| locale | en_US |
| type | website |
| title | Home - Core Exercise Solutions |
| description | CES offers leading pelvic floor and core exercise programs designed by physical therapists. Postpartum CEUs and certification are available for professionals. |
| url | https://www.coreexercisesolutions.com/ |
| site_name | Core Exercise Solutions |
| image | https://www.coreexercisesolutions.com/wp-content/uploads/2021/08/Pelvic-Floor-Perfect-Kajabi-Image-no-border.jpg |
| image:width | 1280 |
| image:height | 720 |
| image:type | image/jpeg |
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
| 1 | 8 | 3 | 12 | 18 | 6 |
- [H1]
- [H2] A whole-body approach to women's health and fitness
- [H2] Built for Movement & Health Pros
- [H2] Articles
- [H2] Videos
- [H2] Join the CES Newsletter
- [H2] PCES
- [H2] Pelvis Pro
- [H2] Free Resources
- [H3] A whole-body approach to women's health and fitness
- [H3] Core Exercise Solutions Offers World-Class Education Based on Cutting Edge Research
- [H3] Looking to Jump-Start Your Knowledge?
- [H4] Pregnancy and Postpartum Corrective Exercise Specialist Certification
- [H4] Pelvis Pro 2.0
- [H4] Intro to the Pelvic Floor and Diastasis Recti: Essentials
- [H4] Free Pelvic Floor and Diastasis Recti Course (Professionals)
- [H4] Free Pelvis Webinar (Professionals)
- [H4] Improve Your Core and Pelvic Floor Webinar
- [H4] Pregnant and Postpartum Movement Theory
- [H4] Pelvis Pro Foundations Course (Professionals)
- [H4] Pelvic Floor PDF Guide
- [H4] More Articles >
- [H4] More Videos >
- [H4] Receive cutting-edge resources on pelvic floor health, diastasis recovery, back and hip pain and more.
- [H5] Personal Trainers
- [H5] Physical Therapists
- [H5] Fitness Instructors
- [H5] Yoga Teachers
- [H5] Pilates Instructors
- [H5] Strength Coaches
- [H5] Occupational Therapists
- [H5] Medical Providers
- [H5] Chiropractors
- [H5] Join thousands of professionals transforming client care
- [H5] Check out our free resources
- [H5] Working with pregnant and postpartum clients/patients?
- [H5] Identify gripping patterns, explore proximal hamstring activation, and try practical exercises for mobility and control.
- [H5] Go beyond Kegels to restore true core, pelvic floor, and movement coordination.
- [H5] Let's go beyond the basics of pregnancy and postpartum recovery.
- [H5] Visualize biomechanics of the hip and pelvis.
- [H5] Understand the nuances of Kegels to address weakness, tension, and core function.
- [H5] CES articles cover a wide range of topics including diastasis, the pelvic floor, hip strength, back pain, posture, working out and personal motherhood triumphs.
- [H6] Three Steps to Proper Breathing
- [H6] Serratus Anterior: Function, Benefits, and Best Exercises
- [H6] Why Your Back Hurts and What You Can Do About It
- [H6] How to Heal a Diastasis Recti Without Surgery
- [H6] How to Help Your Body Heal a Hernia Naturally…Without Surgery
- [H6] IT Band Pain and Exercises to Help
Images
We found 46 images on this web page.
1 alt attributes are empty or missing. Add alternative text so that search engines can better understand the content of your images.
Text/HTML Ratio
Ratio : 1%
This page's ratio of text to HTML code is below 15 percent, this means that your website probably needs more text content.
Flash
Perfect, no Flash content has been detected on this page.
Iframe
Too Bad, you have Iframes on the web pages, this mean that content in an Iframe cannot be indexed.
SEO Links
URL Rewrite
Good. Your links looks friendly!
Underscores in the URLs
Perfect! No underscores detected in your URLs.
In-page links
We found a total of 20 links including 0 link(s) to files
| Anchor | Type | Juice |
|---|---|---|
| Skip to content | Internal | Passing Juice |
| Pregnancy and Postpartum Corrective Exercise Specialist Course | Internal | Passing Juice |
| diastasis, the pelvic floor, hip strength, back pain, posture, working out and personal motherhood triumphs. | Internal | Passing Juice |
| - | Internal | Passing Juice |
| - | Internal | Passing Juice |
| - | Internal | Passing Juice |
| - | Internal | Passing Juice |
| - | Internal | Passing Juice |
| - | Internal | Passing Juice |
| More Videos > | Internal | Passing Juice |
| Pregnancy and Postpartum Corrective Exercise Specialist 3.0 | Internal | Passing Juice |
| PCES Directory | Internal | Passing Juice |
| PCES Testimonials | Internal | Passing Juice |
| Pelvis Pro | Internal | Passing Juice |
| Pelvis Pro Directory | Internal | Passing Juice |
| Pelvis Pro Testimonials | Internal | Passing Juice |
| Free Resources | Internal | Passing Juice |
| Login | Internal | Passing Juice |
| Terms of Use | Internal | Passing Juice |
| Privacy Policy | Internal | Passing Juice |
SEO Keywords
Keywords Cloud
video pelvis pro play recovery resources more floor pelvic pces
Keywords Consistency
| Keyword | Content | Title | Keywords | Description | Headings |
|---|---|---|---|---|---|
| video | 6 |  |
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| play | 6 | |
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| pelvic | 6 | |
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| floor | 6 | |
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| pro | 4 | |
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Usability
Url
Domain : coreexercisesolutions.com
Length : 25
Favicon
Great, your website has a favicon.
Printability
We could not find a Print-Friendly CSS.
Language
Good. Your declared language is en.
Dublin Core
This page does not take advantage of Dublin Core.
Document
Doctype
HTML 5
Encoding
Perfect. Your declared charset is UTF-8.
W3C Validity
Errors : 0
Warnings : 0
Email Privacy
Great no email address has been found in plain text!
Deprecated HTML
Great! We haven't found deprecated HTML tags in your HTML.
Speed Tips
|
Excellent, your website doesn't use nested tables. |
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Too bad, your website is using inline styles. |
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Too bad, your website has too many CSS files (more than 4). |
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Too bad, your website has too many JS files (more than 6). |
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Perfect, your website takes advantage of gzip. |
Mobile
Mobile Optimization
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Apple Icon |
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Meta Viewport Tag |
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Flash content |
Optimization
XML Sitemap
Great, your website has an XML sitemap.
| https://www.coreexercisesolutions.com/sitemap_index.xml |
Robots.txt
https://coreexercisesolutions.com/robots.txt
Great, your website has a robots.txt file.
Analytics
Missing
We didn't detect an analytics tool installed on this website.
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PageSpeed Insights
Device
Categories
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