Website review bretcontreras.com
Home - Bret Contreras
Generated on March 16 2026 21:41 PM
Old data? UPDATE !
The score is 54/100
SEO Content
Title
Home - Bret Contreras
Length : 21
Perfect, your title contains between 10 and 70 characters.
Description
Welcome to The Glute Guy — your source for glute science, strength training tools, and evidence-based coaching.
Length : 111
Great, your meta description contains between 70 and 160 characters.
Keywords
Very bad. We haven't found meta keywords on your page. Use this free online meta tags generator to create keywords.
Og Meta Properties
Good, your page take advantage of Og Properties.
| Property | Content |
|---|---|
| locale | en_US |
| type | article |
| title | Home |
| description | Welcome to The Glute Guy — your source for glute science, strength training tools, and evidence-based coaching. |
| url | https://bretcontreras.com/ |
| site_name | Bret Contreras |
| image | https://bretcontreras.com/wp-content/uploads/180hlogobret.png |
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
| 1 | 7 | 6 | 0 | 0 | 0 |
- [H1] Bret Contreras, PhD, CSCS
- [H2] Booty by Bret
- [H2] Glute Lab Book
- [H2] Glute Loops
- [H2] Personalized Programming
- [H2] Recent Posts / View All Posts
- [H2] SIGN UP FOR THE FREE NEWSLETTER
- [H2] You have Successfully Subscribed!
- [H3] 2025 Podcasts
- [H3] 2024 Podcasts
- [H3] 2023 Podcasts
- [H3] 2022 Podcasts
- [H3] 2021 Podcasts
- [H3] 2020 Podcasts
Images
We found 18 images on this web page.
4 alt attributes are empty or missing. Add alternative text so that search engines can better understand the content of your images.
Text/HTML Ratio
Ratio : 4%
This page's ratio of text to HTML code is below 15 percent, this means that your website probably needs more text content.
Flash
Perfect, no Flash content has been detected on this page.
Iframe
Great, there are no Iframes detected on this page.
SEO Links
URL Rewrite
Good. Your links looks friendly!
Underscores in the URLs
Perfect! No underscores detected in your URLs.
In-page links
We found a total of 52 links including 0 link(s) to files
| Anchor | Type | Juice |
|---|---|---|
| Skip to main content | Internal | Passing Juice |
| - | External | Passing Juice |
| / View All Posts | Internal | Passing Juice |
| 2025 Podcasts | Internal | Passing Juice |
| Bret Contreras | Internal | Passing Juice |
| Training Philosophy | Internal | Passing Juice |
| No Comments | Internal | Passing Juice |
| 2024 Podcasts | Internal | Passing Juice |
| No Comments | Internal | Passing Juice |
| 2023 Podcasts | Internal | Passing Juice |
| No Comments | Internal | Passing Juice |
| 2022 Podcasts | Internal | Passing Juice |
| No Comments | Internal | Passing Juice |
| 2021 Podcasts | Internal | Passing Juice |
| No Comments | Internal | Passing Juice |
| 2020 Podcasts | Internal | Passing Juice |
| No Comments | Internal | Passing Juice |
| Home | Internal | Passing Juice |
| About Me | Internal | Passing Juice |
| Articles | Internal | Passing Juice |
| Hypertrophy (Muscle Growth) | Internal | Passing Juice |
| Hypertrophy Guest Articles | Internal | Passing Juice |
| Strength | Internal | Passing Juice |
| Strength Guest Articles | Internal | Passing Juice |
| Instructional Youtube Videos | Internal | Passing Juice |
| Power | Internal | Passing Juice |
| Power Guest Articles | Internal | Passing Juice |
| Speed | Internal | Passing Juice |
| Sports Science Topics & Research | Internal | Passing Juice |
| Sports Science Topics & Research Guest Articles | Internal | Passing Juice |
| Peer-Reviewed Articles (Journal Publications) | Internal | Passing Juice |
| Glutes | Internal | Passing Juice |
| Glutes Guest Articles | Internal | Passing Juice |
| Kettlebells | Internal | Passing Juice |
| Kettlebell Guest Articles | Internal | Passing Juice |
| Hamstrings | Internal | Passing Juice |
| Hamstrings Guest Articles | Internal | Passing Juice |
| Core Training | Internal | Passing Juice |
| Core Training Guest Articles | Internal | Passing Juice |
| Powerlifting | Internal | Passing Juice |
| Powerlifting Guest Articles | Internal | Passing Juice |
| Spinal Health | Internal | Passing Juice |
| Spinal Health | Internal | Passing Juice |
| Coaching, Personal Training, Programming, & Nutrition Topics | Internal | Passing Juice |
| Coaching, Personal Training, Programming, & Nutrition Guest Articles | Internal | Passing Juice |
| Store | External | Passing Juice |
| Testimonials | Internal | Passing Juice |
| Bret’s Top Testimonials | Internal | Passing Juice |
| Hundreds More Testimonials | Internal | Passing Juice |
| FAQs | Internal | Passing Juice |
| Contact | Internal | Passing Juice |
| Events | External | Passing Juice |
SEO Keywords
Keywords Cloud
training podcast glute comments bret guest contreras podcasts philosophy been
Keywords Consistency
| Keyword | Content | Title | Keywords | Description | Headings |
|---|---|---|---|---|---|
| bret | 8 |  |
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| contreras | 7 | |
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| podcasts | 6 | |
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| glute | 5 | |
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| guest | 3 | |
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Usability
Url
Domain : bretcontreras.com
Length : 17
Favicon
Great, your website has a favicon.
Printability
We could not find a Print-Friendly CSS.
Language
Good. Your declared language is en.
Dublin Core
This page does not take advantage of Dublin Core.
Document
Doctype
HTML 5
Encoding
Perfect. Your declared charset is UTF-8.
W3C Validity
Errors : 0
Warnings : 0
Email Privacy
Warning! At least one email address has been found in the plain text. Use free antispam protector to hide email from spammers.
Deprecated HTML
Great! We haven't found deprecated HTML tags in your HTML.
Speed Tips
|
Excellent, your website doesn't use nested tables. |
|
Too bad, your website is using inline styles. |
|
Too bad, your website has too many CSS files (more than 4). |
|
Too bad, your website has too many JS files (more than 6). |
|
Perfect, your website takes advantage of gzip. |
Mobile
Mobile Optimization
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Apple Icon |
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Meta Viewport Tag |
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Flash content |
Optimization
XML Sitemap
Great, your website has an XML sitemap.
| http://bretcontreras.com/sitemap_index.xml |
Robots.txt
https://bretcontreras.com/robots.txt
Great, your website has a robots.txt file.
Analytics
Missing
We didn't detect an analytics tool installed on this website.
Web analytics let you measure visitor activity on your website. You should have at least one analytics tool installed, but It can also be good to install a second in order to cross-check the data.
PageSpeed Insights
Device
Categories
Free SEO Testing Tool
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